It is important to stay well-hydrated after exercising, as dehydration can result in headaches, fatigue, and dizziness. You can test your hydration by checking the color of your urine. If it is straw colored, it means you are adequately hydrated, but if it is a darker shade of yellow, it means you are dehydrated. The standard post workout drink is water, although other drinks, such as sports drinks, are also beneficial. Other great options include coconut water, chocolate milk, and tart cherry juice. The choice of beverage depends on the intensity of the workout and the individual’s preference.


Drinking water after a workout helps the body recover from exercise and is beneficial for the body in many ways. It lubricates muscles and provides energy. Water is also a crucial element for chemical reactions within the body.

Protein shakes

Many people drink protein shakes as a post workout drink to speed up recovery and decrease muscle soreness after working out. However, there are a number of concerns about this practice. A recent study found that protein shakes are not an effective way to speed up recovery. The study only included 30 participants, which is insufficient to draw definitive conclusions. The researchers also found that a protein shake did not significantly reduce muscle soreness or reduce muscle pain.

Coconut water

Coconut water is a great choice as a post-workout drink. It contains less than one percent natural sugar, and is not made with high-fructose corn syrup or refined sugar. This means that you’ll get the essential nutrients from the coconut without feeling overly full. Coconut water is also high in vitamins that aid in recovery. This includes vitamin C, which boosts the immune system, and vitamin B6, which builds muscle.

Green tea

Drinking green tea before and after your workout has a variety of health benefits. It boosts your metabolism, helps you burn calories, and keeps your mind sharp and alert. It also contains antioxidants, which boost your immune system. Green tea also contains caffeine, which gives you a boost of energy. The benefits of green tea are almost the same as those of drinking it before a workout.

Chocolate milk

Chocolate milk supports recovery and increases energy. It provides the body with the carbohydrates and protein it needs to replenish muscle glycogen. Glycogen stores in the body are a valuable source of fuel for athletes. When you train hard for long periods, your muscles may be at risk of glycogen depletion. Restoring this store of energy can improve performance during your next workout.

BCAA supplements

There are a number of benefits to drinking BCAA supplements after a workout. These compounds improve your body’s composition, helping you train harder and longer. They also help hold lean muscle. If you’re looking to lose fat or build muscle, BCAA supplements may be a good idea. However, it’s important to follow the directions on the label.