Collagen is a protein found in the skin, hair, and nails, it is what makes your skin appear youthful and firm. It also plays a major role in the formation of healthy hair and fingernails, the challenge most people face when it comes to collagen is finding the right source of this important protein.


What is Collagen and Why Is It Important?

Collagen is a key component in skin, hair, and nails. It helps with elasticity and gives your skin a youthful appearance.

Vitamin C, vitamin E, and certain minerals are what help produce collagen in your body, if you don’t have enough collagen in your skin, you will see the signs of aging faster, and you may also experience skin issues like acne, wrinkles, and sagging skin.

You can improve the appearance of your skin, nails, and even your hair with a daily collagen supplement. There are many health reasons to take collagen supplements as well, there is strong evidence in support of collagen supplements reducing the risk of certain diseases and conditions.

If you are interested in improving your health and looking and feeling younger, collagen is a great supplement to add to your daily routine.


How to Boost Collagen Production in Your Skin

There are many different ways to increase collagen production in your skin, you can take a collagen supplement, drink a daily glass of milk, eat foods rich in collagen, or work out regularly, many people also take a daily supplement to boost collagen levels.

It takes about 28 days to produce collagen at full strength, after 28 days, your collagen levels will have increased by 50%, if you want to boost collagen production, even more, you can spend the summer months in the sun and the winter months in the shade.


6 Benefits of Collagen Powder

  1. Removes wrinkles – The hills and valleys of your skin are caused by collagen loss, if you want to see fewer wrinkles, you need to increase your collagen levels.

  1. Boosts skin elasticity – The skin on your face is the first thing people notice, if it appears older than your age, people will be less likely to approach you and engage in social activities.
  2. Fluid Retention – People who take collagen supplements have fewer issues with water retention, this is a common issue that occurs when people are older.

  1. Fights Cystic Acne – Many people have acne on the back of their hands and forearms, cystic acne is acne that is often more severe and can cause permanent scarring.

  1. Stronger Nails – Your nails are made up of keratin, a type of protein, if your nails are thin or breaking easily, collagen is likely the culprit.

  1. Better Hair – Collagen can help with hair loss, if you are experiencing hair loss, a daily Collagen Powder Absolute collagen supplement can help.


Things to Remember When Taking Collagen Powder

  • Drink a glass of milk daily
  • This is the richest source of collagen.
  • Eat foods rich in collagen- be on the lookout for papaya, wheat gluten, soybeans, and sea foods like salmon and tuna.
  • Stay hydrated – drink at least 2 liters of water daily. Water helps with collagen production.
  • Eat a healthy diet
  • Include plenty of fruits and vegetables in your diet.
  • Exercise regularly – It helps with collagen production.
  • Take a daily collagen supplement – This is optional but will help boost collagen levels even more.
  • Collagen powder is a dietary supplement that can be taken daily to help increase collagen levels.